FREE FILE

FREE CHECK-IN

A free Check-In file. Make a copy and run it in your own Google Sheets.

Make a copyGoogle Sheets. Opens in your Drive.
This WeekAlex Example
This Week tab for Alex Example with daily check-in numbers
ReviewAlex Example
Review tab for Alex Example showing weight change, signals and coach notes

The copy arrives with demo data so you can look around. Clear it, or make a second copy, before you use it with a client.

This file: a Check-In and a Review to copy.

The full system: Client Profile, Coach Review, Week Planner and the prep tools, one workbook per client.